{"id":7972,"date":"2026-10-07T13:48:53","date_gmt":"2026-10-07T11:48:53","guid":{"rendered":"https:\/\/kunskapsforbundet.se\/birger-sjoberggymnasiet\/?page_id=7972"},"modified":"2026-10-07T13:49:32","modified_gmt":"2026-10-07T11:49:32","slug":"rugby","status":"publish","type":"page","link":"https:\/\/kunskapsforbundet.se\/birger-sjoberggymnasiet\/rugby\/","title":{"rendered":"Rugby (LIU)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Birger Sj\u00f6berggymnasiet samarbetar med V\u00e4nersborgs Rugbyklubb, VRK, och tillsammans erbjuder vi nu m\u00f6jligheten att l\u00e4sa 200 po\u00e4ng T\u00e4vlingsidrott som individuellt val. Det ger dig chansen att spendera fler tr\u00e4ningstimmar p\u00e5 planen och utvecklas mer som idrottare. F\u00f6reningens professionella tr\u00e4nare leder dig fram\u00e5t i tr\u00e4ningen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tv\u00e5 till tre tr\u00e4ningspass i veckan under schematiden f\u00f6r individuellt val<\/li>\n\n\n\n<li>Utbildade instrukt\u00f6rer<\/li>\n\n\n\n<li>Teori inom kost- och nutritionsl\u00e4ra, tr\u00e4ningsl\u00e4ra och mental tr\u00e4ning.<\/li>\n\n\n\n<li>Fokus p\u00e5 individuell spelarutveckling<\/li>\n\n\n\n<li>Individuell utvecklingsplan.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4r du intresserad av att l\u00e4sa lokal idrottsutbildning i Rugby? Kontakta Linus Hecktor s\u00e5 guidas du vidare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kontakt:<\/strong><br>Linus Hecktor<br><a href=\"mailto:Linushector84@gmail.com\">Linushector84@gmail.com<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.svenskalag.se\/vrk\" style=\"border-radius:0px\">L\u00e4s mer om V\u00e4nersborgs Rygbyklubb<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Birger Sj\u00f6berggymnasiet samarbetar med V\u00e4nersborgs Rugbyklubb, VRK, och tillsammans erbjuder vi nu m\u00f6jligheten att l\u00e4sa 200 po\u00e4ng T\u00e4vlingsidrott som individuellt val. Det ger dig chansen att spendera fler tr\u00e4ningstimmar p\u00e5 planen och utvecklas mer som idrottare. F\u00f6reningens professionella tr\u00e4nare leder dig fram\u00e5t i tr\u00e4ningen. \u00c4r du intresserad av att l\u00e4sa lokal idrottsutbildning i Rugby? Kontakta [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":7973,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7972","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/kunskapsforbundet.se\/birger-sjoberggymnasiet\/wp-json\/wp\/v2\/pages\/7972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kunskapsforbundet.se\/birger-sjoberggymnasiet\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kunskapsforbundet.se\/birger-sjoberggymnasiet\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kunskapsforbundet.se\/birger-sjoberggymnasiet\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/kunskapsforbundet.se\/birger-sjoberggymnasiet\/wp-json\/wp\/v2\/comments?post=7972"}],"version-history":[{"count":2,"href":"https:\/\/kunskapsforbundet.se\/birger-sjoberggymnasiet\/wp-json\/wp\/v2\/pages\/7972\/revisions"}],"predecessor-version":[{"id":7975,"href":"https:\/\/kunskapsforbundet.se\/birger-sjoberggymnasiet\/wp-json\/wp\/v2\/pages\/7972\/revisions\/7975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kunskapsforbundet.se\/birger-sjoberggymnasiet\/wp-json\/wp\/v2\/media\/7973"}],"wp:attachment":[{"href":"https:\/\/kunskapsforbundet.se\/birger-sjoberggymnasiet\/wp-json\/wp\/v2\/media?parent=7972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}